ELECTRO-STIMULATION ELECTRO-STIMULATION.INTRODUCTION. BRIEF HISTORY OF ELECTRO-STIMULATION ELECTRO-STIMULATION NEUROMUSCULAR. OBJECTIVES. ELECTRO-STIMULATION AND VOLUNTARY CONTRACTION. NEUROMUSCULAR ELECTRO-STIMULATION PROGRAMME; ESSENTIAL ASPECTS CHARACTERISTICS OF ELECTRICAL IMPULSES IN ELECTRO-STIMULATION. MUSCULAR STIMULATION. TYPES OF FREQUENCIES AND EFFECTS. ELECTRO-STIMULATION AND SPATIAL RECRUITMENT. ELECTRO-STIMULATION AND TEMPORAL RECRUITMENT. FACTORS WHICH LIMIT THE EXTENSIVE USE OF ELECTRO-STIMULATORS. BENEFITS OF ELECTRO-STIMULATION TRAINING. ELECTRO-STIMULATION; EQUIPMENT AND USERS. CLASSIC USERS OF THE ELECTRO-STIMULATOR. PRECAUTIONS, CONTRAINDICATIONS, SIDE EFFECTS. ELECTRO-STIMULATION: ADVANTAGES TO CONSIDER. ESSENTIAL ELEMENTS IN AN ELECTRO-STIMULATOR AND ITS APPLICATION. STANDARD PROGRAMMES WHICH WE WOULD FIND IN A GOOD ELECTRO-STIMULATOR. PROGRAMMES IN A GOOD ELECTRO-STIMULATOR. T.E.N.S. PROGRAMS / REHABILITATION. USEFUL IDEAS FOR DAY TO DAY USE OF ELECTRO-STIMULATION. TRAINING EXCLUSIVELY WITH NEURO-MUSCULAR ELECTRO-STIMULATION. ELECTRO-STIMULATION: COMPREHENSION AND THE CORRECT USE OF ITS PROGRAMMES. BASIC PRINCIPLES OF SPORTS TRAINING WITH ELECTRO-STIMULATION. TRAINING PRINCIPLES WHICH CAN BE APPLIED TO ELECTRO-STIMULATION TRAINING. EFFICIENT ELECTRO-STIMULATION WITH TRAINING. TRAINING WITH ELECTRO-STIMULATION USING EMS METHOD OF VOLUNTARY AGONIST AND ANTAGONIST CONTRACTIONS. TRAINING WITH ELECTRO-STIMULATION USING THE EMS METHOD OF AGONIST AND VOLUNTARY CONTRACTION OF THE SAME MUSCLE STIMULATED. ELECTRO-STIMULATION; TRAINING ORGANISATION. PREVENTATIVE ELECTRO-STIMULATION. MAXIMUM PERFORMANCE AIDED BY ELECTRO-STIMULATION. ELECTRO-STIMULATION PRIOR TO SPORTS PRACTICE. ELECTRO-STIMULATION AFTER SPORTS PRACTICE. NEURO-MUSCULAR ELECTRO-STIMULATION TRAINING AND DAILY TASKS. MUSCULAR ELECTRO-STIMULATION IN PHYSIOTHERAPY. ELECTRICAL MUSCLE STIMULATION IN THERAPY. FAQS ON ELECTRO STIMULATION. |
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